感觉身体疲惫不堪，而且对日复一日的训练感到厌倦了吗？为了能让你在假期里仍然保持着热血与活力，从这几位职业选手这里学几招新奇的锻炼方式吧！
Feeling burnt out and bored with the same old? Steal one of these creative activities from the pros to keep you on your toes over the holidays.

作者：Megan Evoe
by Megan Evoe

经过一年漫长的训练，氯的气味，教练的身影，脑海中想起的又一次独自一人的跑步机训练，这些似乎并不能让人感到兴奋。冬季的几个月里，你可以制定一个尽量能够持续进行的训练计划，以等待我们梦想中的阳春三月，那温暖、阳光明媚的日子。
After a long year of training, the smell of chlorine, the sight of your trainer, and the thought of another lonely treadmill run seems pretty uninspiring. The winter months can make a session seem endless as we dream of spring weather and warm, sunny days.

但还是现实点吧，寒冷的冬日就在眼前，我们还不想跟我们的好身体无情地“吻别”。为了与无聊和倦怠一战到底，我们真诚地为您挑选出了业内几种“最良心”的休赛期锻炼方式。从徒步到上坡滑雪，这些耳目一新的活动会让你避免单调而枯燥的车轮训练，为你的冬季训练增添点趣味儿。
But let's get real, winter is here and we don't want to kiss our fitness goodbye completely. To help battle boredom and burnout, we've whipped up a hearty helping of off-season workouts from some of the best in the business. From hiking to uphill skiing, these refreshing sessions will help you avoid a training rut and spice up your winter workouts.

Justin Daerr
“今年，我一直在进行大量的徒步作为休赛期的训练，尽管并不总是以休闲轻松的方式进行着。Boulder遍布着一些非常陡峭的山径，我将在几天的时间里变换运动强度，包括进行一些非常具有挑战性的有氧训练。徒步虽然并不是游泳、自行车或是跑步方面的针对性训练，但这确实能帮你很容易地将力量训练和有氧训练结合起来，同时让你保持着探索精神。”
"This year I have been doing a lot of hiking for off-season training, though not always in a casual manner. Boulder has some trails with very steep approaches and I will vary my effort levels with some days including some very challenging aerobic sessions. While hiking is not specific to swimming, biking, or running, it does easily combine a strength and aerobic session and keeps you in an exploring spirit."

Matt Hanson
“我认为只有当人们想远离烦恼而追求健康的时候，倦怠才会袭来。对大多数人来说，初冬的这几个月是一个健康水平会些许下降的时期，同时在这段时间里你的训练可以围绕你需要提高的特定部分来进行。例如，我会带上我的山地车外出，骑行穿梭于乡间小道上，专注于控车技术和爬山技巧的提升。休赛期前期还是一个提升你三项运动技术能力，甚至尝试一些新技能的完美时期！我也会计划在室内进行时间更长和更高质量的骑行，一边还玩着足球游戏，这样能让时间过得快一些。每一次比赛都是一次学习的机会，通常来说，你可以认识到自己哪方面需要提高----我会将赛季中出现的那些问题列一个表，并在休赛期努力处理好它们。”
"I think the burnout comes when people just keep grinding away and just chasing fitness. For most, the early winter months are a time where fitness levels can drop a bit and your workouts can center around a specific area you need to improve. For example, I'll bring my gravel bike out and ride the back roads to work on bike handling skills and hills. The early off-season is also a good time to address your mechanics in all three areas as well and even try something new! I also plan my indoor longer and quality rides around football games, which also helps the time pass quickly. Every race is a learning opportunity and you usually learn where you need to improve—I keep a list of those things that come up throughout the season and really try to tackle them in the off-season."

Rachel Joyce
“去年，我发现进行上山滑雪时要穿着皮肤衣。这是一项对于任何一位“耐力狂热者”来说，再适合不过的运动了。你明明可以满头大汗地跑到坡顶，为什么要使用上山吊椅呢？Julie Dibens 向我解释了原因。而当我第一次乘着它上山时，我并没有想太多关于我如何下山的问题，因为我上一次滑雪已经是20年之前的事情了。事实证明，滑雪犁式技术是一种锻炼臀大肌的极佳方式，还是一个充分利用山地条件进行生存的极好方法。”
"Last year I discovered uphill skiing using skins. It's the perfect sport for any endurance nerd!  Why use the ski lift when you can work up a sweat getting to the top of a slope? Julie Dibens introduced me to it and the first time I went up, I didn't give too much thought on how I would get down as it had been 20 years since I had last skied. It turns out skiing the snow plough technique is a good workout for the glutes, and a great way to make the most of living in the mountains and being outside."
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Ellie Salthouse
“我很喜欢混合一些长距离散步和徒步加入我的训练之中。这是一项能让我和家人、朋友们一同进行的运动，一个发现新“大陆”的好方式。这还是在你运动的同时，进行社交的好机会，但当我进行繁重的训练时，我往往无暇顾及这些事情了。夏天，我还喜欢乘着水上摩托艇出海。这并不能算是真正意义上的锻炼，但我确实很喜欢中途停留在一个新的地点，然后沿海路探索昆士兰的海岸。”
"I really enjoy mixing some long walks and hikes into my program. It's something that I am able to do with family and friends and a great way to discover new places. It's also a great chance to socialize while you exercise, something I don't often get to take advantage of when I'm in heavy training. I also love taking the jet ski out on the water in the summer. It's not really a form of exercise, but I really enjoy stopping off at new locations and exploring the Queensland coastline by water."

Yvonne Van Vlerken
“在休赛期里，我喜欢带上我的山地车外出，骑行在不同的道路和小径上。发现一个新地方是很有趣的，同时我喜欢住在奥地利，在这里我可以利用休赛期的时间在山里找寻优美、新奇的地方。我喜欢在骑行中途寻找一个充满趣味儿的环山路，以此来增加一点训练强度。我喜欢的另一个休赛期训练是在新的小径上跑步，但我会让这个过程变得更有趣，并会带上朋友。我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
"In the off-season, I love taking my mountain bike out and riding different roads and trails that I normally do. Discovering a new place is fun and I love living in Austria, where I use the off time to discover beautiful, new spots in the mountains. I like to find a fun loop with a hill to add a more intensive part in the middle of a ride. Another off-season session I love to add in is running on new trails, but I make it more fun and bring a friend. I use every opportunity in 'nature's gym,' and use a tree for push-ups or balance exercises as well as hill repeats."

Michelle Vesterby
“在休赛期里，丹麦的天气总是很糟糕，所以我喜欢骑着我的山地车，去寻找新的小路，探索新的地点。（我总是会迷路，这意味着当我寻找回程路时进行了额外的训练。）越野骑行会让你的心率升高，肾上腺素分泌，然而最重要的是，此时的大自然是如此的美丽啊！”
"In the off-season, the weather is always bad in Denmark, so I love to ride my cross bike. I love finding new tracks and exploring new places. (I always get lost, which means that I get extra training when I am trying to find my way back.) Cross riding keeps your heart rate high and the adrenaline pumping, but most of all, the nature is so beautiful this time of year!"